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5 tips to avoid back pain at work

Rachel Murray, Head of Employee Wellbeing, at Bupa UK shares 5 tips to avoid back pain at work for Back…

How to enjoy skiing and keep your back healthy

For those heading off to colder climes over the next few weeks for their annual ski holiday, it’s common to…

Belt up for health

For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for…

Posture in the post-Christmas slump

It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good…

Brexit strexit

Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other…

A medical box

As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and…

Cracking bad backs

Recent research from the British Chiropractic Association found that a staggering four in five people (86 per cent) are currently…

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